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DEPRESSION

  What is depression? Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a person’s everyday activities. People experience depression in different ways. It may interfere with your daily work, resulting in lost time and lower productivity. It can also influence relationships and some chronic health conditions. It’s important to realize that feeling down at times is a normal part of life. Sad and upsetting events happen to everyone. But, if you’re feeling down or hopeless on a regular basis, you could be dealing with depression. Depression is considered a serious medical condition that can get worse without proper treatment. Those who seek treatment often see improvements in symptoms in just a few weeks. Depression symptoms Depression can be more than a constant state of sadness or feeling “blue.” Major depression can cause a variety of symptoms. Some affect your mood, and others affect your body. Symptoms may also
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FRAME YOUR MIND

 

Frame your mind with just a counselling or reading these articles.

Whether we are moving,thinking, or sleeping, our bodies respond to the voluntary and involuntary commands of our nervous system. The way our bodies function dramatically effect our behavior.

HOW A PERSON CAN CONTROL THEIR ANGER?

Yes! You can easily control your anger.

Our brain has two sides:- Right side and Left side


LEFT SIDE OF BRAIN:-

The left brain is more verbal, analytical, and orderly than the right brain. It’s sometimes called the digital brain. It’s better at things like reading, writing, and computations.

According to Sperry’s dated research, the left brain is also connected to:

  • logic
  • sequencing
  • linear thinking
  • mathematics
  • facts
  • thinking in words
The left side of the brain is responsible for controlling the right side of the body. It also performs tasks that have to do with logic, such as in science and mathematics. 


It responds lately but after thinking. It has no sudden response. Whenever, you are in anger or wrath just give yourself 10-20 seconds before responding to someone because then you will response correctly and can tackle that situation.

RIGHT SIDE OF THE BRAIN:-

The right brain is more visual and intuitive. It’s sometimes referred to as the analog brain. It has a more creative and less organized way of thinking.

Sperry’s dated research suggests the right brain is also connected to:

  • imagination
  • holistic thinking
  • intuition
  • arts
  • rhythm
  • nonverbal cues
  • feelings visualization
  • daydreaming
Right side of the brain 


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